Walking
One of life's simplest pleasures
Walking in the New Forest is a fantastic way to see the National Park, enjoying the benefits to mental and physical wellbeing from exercising in nature
It can be all too easy to feel wrapped up in the hustle and bustle of our modern lives. However, it’s important to slow down and to appreciate the natural world around, one that many throughout the New Forest area have on our doorsteps.
Simply connecting to the tranquillity found in nature boosts wellbeing, reducing stress and anxiety while recharging with others or alone. It also offers an opportunity to calm your mind and soothe your senses experiencing fresh air, the sound of leaves and birdsong, and the smell of trees and wildflowers.
Benefits of walking in the New Forest
- A low-impact form of exercise
- Combines a physical activity with a sensory experience
- An opportunity to connect with environment, communities, and heritage at your own pace
- Suitable and adaptable for all ages, fitness levels, and accessibility needs – discover accessible trails in the New Forest
- Walking on uneven terrain or up a small hill can help improve balance and build muscle strength
Remember to keep to the tracks
Help wildlife, including rare ground nesting birds, by keeping to the main tracks, particularly during breeding season from March to August.
