Two cyclists on a New Forest track surrounded by trees.

Cycling

It's 21:55 Overcast, 16°C

Cycling for all in the New Forest

Riding is a great way to see the National Park under your own steam

Cycling in the New Forest with nature on all sides is a fun way to enjoy exercising. Riding on the National Park’s tracks offers a breath of fresh air and a chance to clear your mind. It also allows a respite from the busy world beyond and means living in the moment without a concern even for traffic passing close by.

Spending time on two wheels or more propelled by your own efforts is a great way to get the blood pumping, improve cardiovascular health, and boost mental wellbeing. That’s as well as gaining a great sense of achievement.

Opportunities are available in the National Park for riders of all ages and abilities thanks to a range of accessible tracks and the chance to hire or join in with specially adapted cycles.

Benefits of cycling in the New Forest

  • Low-impact form of exercise
  • Combines a physical activity with a sensory experience
  • An opportunity to connect with environment, communities, and heritage at your own pace – discover cycle routes in the New Forest
  • Suitable and adaptable for all ages, fitness levels, and accessibility needs
  • Riding can improve cardiovascular and muscular health and boost cognitive and emotional wellbeing
A row of bikes lean in a stand on grass with a blue sky.

Cycle in the National Park responsibly by following the New Forest cycling code to help protect wildlife, habitats, and other people.

Find out more about cycling in the New Forest Find out more about cycling in the New Forest